Transformation Specialist
Lisa Viviano
As the founder of this space, I'm deeply committed to guiding you towards positive change through the power of focused inner work. With years of experience in helping people just like you, I've created a personalized approach using proven techniques to help you overcome fears, form healthier habits, and cultivate a positive mindset. My dedication is to understanding your unique challenges and tailoring each session to support your individual journey towards lasting well-being and a more empowered you.
Frequently Asked Questions About Hypnosis
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Q: Do I have to come in person for Hypnotherapy?
A: You do not! Hypnosis is equally as effective in person as it is virtually.
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Q: What does hypnosis do?
A: Hypnosis gives positive suggestions in your subconscious mind to help achieve certain goals.
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Q: Is hypnosis safe?
A: Hypnosis is completely safe, has no side effects, and was approved by the American Medical Association in 1958.
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Q: Can the hypnotist control me?
A: No! The hypnotist does not control you, and you are aware of everything during the process?
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Q: Can anyone be hypnotized?
A: Most people can be hypnotized, as long as they are willing and able to follow instructions. A deep state of relaxation is key to effective hypnosis.
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Q: Will I remember everything after a hypnosis session?
A: Yes, you will typically remember everything that happens during hypnosis, just like recalling a guided meditation.
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Q: What conditions can hypnosis help with?
A: Hypnosis can be effective for stress management, anxiety relief, smoking cessation, weight loss, overcoming fears and phobias, improving sleep, and boosting confidence.
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Q: How long does a hypnosis session last?
A: A typical hypnosis session lasts between 45 minutes to an hour, depending on the goal and individual needs.
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Q: Is hypnosis the same as sleep?
A: No, hypnosis is a relaxed state of focused attention. While your body is at rest, your mind remains alert and aware.
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Q: How many sessions will I need?
A: The number of sessions depends on the individual and the goal. Some people see results after one session, while others may benefit from multiple sessions.
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Q: Can hypnosis help with pain management?
A: Yes, hypnosis has been used successfully for pain management, including chronic pain, migraines, and even pain relief during medical procedures.
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Q: What does hypnosis feel like?
A: Hypnosis feels like a deeply relaxed state, similar to meditation or daydreaming. You remain aware and in control at all times.
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Q: Is hypnosis only for therapy?
A: No, hypnosis can be used for self-improvement, habit change, and performance enhancement in sports, academics, and professional life.
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Q: How do I prepare for a hypnosis session?
A: Wear comfortable clothing, find a quiet space (for virtual sessions), and come with an open mind ready to relax and receive positive suggestions.