Sleep is one of the most important aspects to function at an optimal level each day. Hypnosis and NLP elicits the much needed sleep you need to restore your brain and body to perform throughout your days in a highly energetic and productive manner. Solid sleep also plays a big component in how our body metabolizes food, converting it into energy. Training the brain to release the worries of life and shift into relaxation is the key to solving sleep issues, this is attained through hypnosis and NLP techniques.